Auburn healing studio has several events scheduled

Insumataq Studio at 882 Lincoln Way in Downtown Auburn has several events scheduled, starting with a Sound Bath Experience with BlueMuse Sound Healing on Sunday, Jan. 25, from 4:30-5:30 p.m. Settle into deep tranquility as Cassiopeia of Blue Muse Sound Healing guides you through a luminous sound bath designed to soften the body, quiet the mind, and elevate the spirit. With the resonant power of four Paiste gongs, crystalline singing bowls, chimes and a spectrum of vibrational instruments, Cassiopeia creates a multidimensional soundscape that invites profound restoration. These frequencies help dissolve stress, recalibrate the nervous system, and open the inner pathways of clarity, intuition and transformation. This immersive journey encourages you to turn inward and reconnect with your breath, release accumulated tension and energetic residue, experience a full-body "sound massage" from waves of harmonic vibration, rest in spaciousness, stillness and deep relaxation, and allow the frequencies to harmonize body, mind and spirit. Whether you are joining as part of the Winter Wellness Reset weekend or attending as a stand-alone experience, this offering is an exquisite opportunity to immerse yourself in the healing resonance of sound and begin the new year from a grounded, heart-open place. The event is open to the public with all levels welcome. Bring a mat, blankets and anything that helps you settle into comfort. Register at https://www.eventbrite.com/e/sound-bath-experience-at-insumataq-studio-auburn-ca-tickets-1979759644390?aff=oddtdtcreator * Ecstatic Dance, Feb. 1, 4:30-6:30 p.m., a freeform movement experience with no steps to follow — just your body, your breath and the beat. As the music builds, you're invited to let go of judgment, surrender to rhythm, and move in whatever way feels authentic, allowing the body to guide you into a state of natural trance and embodied joy. Rooted in ancient shamanic traditions and revived in modern times through practices like 5Rhythms, Ecstatic Dance is both ritual and release. It's meditation in motion — a space to connect deeply with yourself, with others and with something greater. Whether you come to shake off stress, unlock emotions, express your spirit or simply move freely, this dance offers a pathway to healing, freedom and expansion. The journey closes with sound healing, allowing the nervous system to settle and integrate the experience through vibration, stillness and deep rest. * Sunday Progressive Festival (by donation), every Sunday at 4:30 p.m. for a 2.5 to 3-hour immersive journey of heart, sound and spirit. Each gathering is a living ceremony that blends movement, music and the Inner Temple within. Every week offers a unique sacred experience: First Sunday: Ecstatic Dance and Sound Bowls - move, release and open through ecstatic dance followed by vibrational sound healing Second Sunday: Inner Temple + Sound Healing - a 45-minute exploration of the Inner Temple within, followed by deep sound healing. Third Sunday: Inner Temple + Sound Healing - a devotional Inner Temple practice woven with kirtan and harmonizing sound healing. Fourth Sunday: Breathwork and or Concert + Sound Healing - Kirtan-led activation, cleansing breathwork and restorative sound healing.